Take our online test to assess if you might be experiencing PMS, PME, or PMDD

While an online test is far from a diagnose we believe it can help you towards getting the information and help you need!

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Takes 2 minutes
1
Does the following sentence resonate with you?
I'm very emotional and sensitive in the days leading up to my period.
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2
Does the following sentence resonate with you?
I easily get irritated or angry in the days leading up to my period.
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3
Does the following sentence resonate with you?
I feel sad, depressed, guilty, or hopeless in the days leading up to my period.
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4
Does the following sentence resonate with you?
I feel anxious or tense right before my period starts.
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5
Does the following sentence resonate with you?
I have less interest in things I normally enjoy in the days leading up to my period (work, school, friends, hobbies, ...).
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6
Does the following sentence resonate with you?
I struggle with concentration, focus, and thinking in the days leading up to my period.
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7
Does the following sentence resonate with you?
I'm really tired and low-energy in the days leading up to my period.
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8
Does the following sentence resonate with you?
My appetite changes in the days leading up to my period. I get get cravings towards carb-rich food and have a hard time controlling those.
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9
Does the following sentence resonate with you?
I'm having trouble sleeping in the days leading up to my period. I either sleep a lot or have trouble falling asleep at night.
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10
Does the following sentence resonate with you?
I often feel overwhelmed or out of control in the days leading up to my period.
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11
Does the following sentence resonate with you?
I experience physical symptoms such as breast tenderness, joint or muscle pain, bloating, or weight gain just before my period.
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12
Does the following sentence resonate with you?
These symptoms are affecting my life and/or relationships.
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13
Does the following sentence resonate with you?
These symptoms disappear within a few days of the start of my period.
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14
Does the following sentence resonate with you?
I experience many of these symptoms throughout my entire cycle, but they worsen right before my period.
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8
It looks like you don't have PMDD, PME or PMS.
Based on your answers, you don't appear to have PMDD, PME, or PMS. However, this questionnaire cannot make a functional diagnosis. We recommend that you talk to your doctor about your symptoms to discover the cause. You can log your cycle and map your symptoms to see if there is a link between the two.

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8
You may have PMS.
This questionnaire cannot make a diagnosis. It seems that you suffer from PMS (premenstrual syndrome).

Premenstrual syndrome (PMS) is a collection of all the physical and emotional symptoms that can occur in the week before your period.

We recommend logging your cycle and charting your symptoms for two months. You can then make an appointment with a gynaecologist, general practitioner or psychiatrist who can make a formal diagnosis. You can track your cycle in a menstrual app or on a paper cycle tracker.

Would you like to receive tips and information about PMS or try out the PMS Coach app? Then subscribe to our newsletter.
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8
You may have PMDD.
This questionnaire cannot make a diagnosis. It does sound like you could have PMDD (premenstrual dysphoric disorder).

PMDD, premenstrual dysphoric disorder, is a mood disorder linked to the menstrual cycle. It can lead to depression, anxiety, irritability, anger, feelings of hopelessness, fatigue, etc.

We recommend logging your cycle and charting your symptoms for two months. You can then make an appointment with a gynaecologist, general practitioner or psychiatrist who can make a formal diagnosis. You can track your cycle in a menstrual app or on a paper cycle tracker.

Would you like to receive tips and information about PMDD or try out the PMS Coach app? Then subscribe to our newsletter.
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8
You may have PME.
This questionnaire cannot make a diagnosis. It does look like you could have PME (premenstrual exacerbation).

Premenstrual exacerbation (PME) refers to the worsening of symptoms of another condition, such as depression, anxiety disorder, ADHD, etc.

We recommend logging your cycle and charting your symptoms for two months. You can then make an appointment with a gynecologist, general practitioner or psychiatrist who can make a formal diagnosis. You can track your cycle in a menstrual app or on a paper cycle tracker.

Would you like to receive tips and information about PME or try out the PMS Coach app? Then subscribe to our newsletter.
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