Track mood symptoms with the PMS Coach app
We've been there too. That's why we built PMS Coach. — Bram & Indra
Your cycle in one glance
Simple color coding shows you the way: red for menstruation, yellow for ovulation, and blue for the week before your period.
Check your current cycle phase in seconds
Get clear insights tailored to your menstrual phase
Feel prepared by knowing when PMS is likely to start
Track your mood intensity
Log how you're feeling and spot your patterns.
Rate how intense symptoms feel
Track mood swings, anxiety, brain fog, and more
Understand your body to take better care of yourself
See your PMS week coming
Plan ahead with the only calendar that shows when PMS will hit - not just your period.
Spot your PMS week at a glance in the calendar
Prepare for tough days before they arrive
Plan important commitments around your cycle
Frequently asked questions
Check out the FAQ below. If your question isn't covered, we'd love to help! Just email us at contact@pms.coach
Australia, Austria, Belgium, Canada, Denmark, Finland, Germany, Greece, Iceland, India, Ireland, Italy, Luxembourg, Netherlands, New Zealand, Norway, Poland, Portugal, Spain, Sweden, Switzerland, Thailand, United Kingdom & United States
The app is currently available in English and Dutch. You can easily switch between languages in the app settings.
Yes, the app is free to download and use. The free version includes cycle phase tracking, symptom logging, breathing exercises, and educational articles. Want to go deeper? PMS Coach Premium unlocks extra features like daily hormone insights and the ability to compare symptoms across multiple cycles.
With the free version, you can track your cycle phases, log symptoms, view your current cycle's symptom overview, and access breathing exercises and articles. PMS Coach Premium unlocks daily hormone insights and tips, as well as the ability to compare multiple cycles to discover symptom patterns.
You can track both mental and physical symptoms in PMS Coach. We provide a comprehensive standard list of symptoms, but you can also add your own custom symptoms, so you can essentially track whatever matters to you. For each symptom, you can rate the intensity on a scale of 1-5, helping you see patterns over time.
In the free version, you can view your symptoms for your current cycle. With PMS Coach Premium, you can compare multiple cycles side by side to discover patterns in your symptoms.
Yes! Every day, you receive personalized insights about what your hormones are doing at that moment, what that can mean for how you're feeling, and a daily tip to support you. Daily hormone insights are available with PMS Coach Premium. The app also includes a library of articles based on scientific research about PMS, PMDD, PME, the menstrual cycle, and more.
Yes, the app includes guided breathing exercises to help you calm down when you're feeling anxious or overwhelmed. Techniques include box breathing, the 4-7-8 technique, and more.
Start tracking your cycle
See your PMS coming, track your symptoms, and understand your patterns.
